Have A Good Night🌛!
5 tips for fall Deep Sleep
Importance of Health sleep:
A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function
It can also cause weight gain and increase disease risk in both adults and children
In contrast, good sleep can help you eat less, exercise better, and be healthier
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
5 tips to fall in deep sleep :
1. Lower The Room Temperature.
Your body temperature changes as you fall sleep, core temperature decreases while the temperature of your hands and feet increase.
Taking a warm bath or shower could also helps speed up body temperature changes as your body cools down afterwards this can helps to send a signal to your brain.
2. Read a Book
Reading could be a good aciviact to help you wind down before bed , atleast for kids it seems that before reading bed time promote longer sleep.
However it is important to understand the difference between reading an electronic book or traditional paper.
We prefer to read a traditional physical book in order to relax and improves sleep
3. Visualize Things That Makes You Happy.
Instead of lying in bed worrying and thinking about stressful things visualize a place that makes you feel Happy and calm.
This technique helped them occupu their mind with good thoughts instead of engaging with worries and concentration during pregnancy sleep time .
4. Listen To Relaxing Music.
Music can significantly improve quality of sleep it can even be used to improve chronic sleep disorders like insomnia (For better Relaxing music )
A study of 24 young adults demonstrate that sedative music promoted deep sleep
Buddhist music is kind of music created from different Buddhist chants and uses for meditation it may be great tool to sleep ( watch this video how music helps you to deep sleep )
5. Get on schedule.
Many people find that a sleep schedule helps them to fall asleep easier .
Your body has its own regulatory system called circadian rhythm this internal clock, your body feel alert during the day but sleep at night .
Waking up and going to bed at the same time each day can help your internal clock keep regular schedule once once your body adjust to this schedule it will be easier to fall sleep wake up around same time every day
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