Best 5 apps from Anxiety
Anxiety is an extremely common but nonetheless extremely disruptive experience. Dealing with anxiety can mean sleepless nights, missed opportunities, feeling sick, and full-blown panic attack that can keep you from feeling like your full self. Also This whole pandemic and social distance is happening right now so we gotta do work from home. But doing work from home it's not same to everyone, in this mean time you definitely feel some stress and if you wanna get some Relaxation out of it you should definitely try this apps.
1. Head space.
Headspace is cutely designed app for guided meditation and so much more. If you check out their YouTube there are lots of videos about Anxiety , Meditation etc. With targeted meditations led by a former monk on sleep, happiness, productivity, mindful use of technology, and dozens of other topics, Headspace can help bring balance and peace across all aspects of daily life. You can set time session and Take a few minutes to in your busy life to do some meditation for stress relief , sit and lie in a relaxing position and let this nature sound deal with your stress and tension , it can uplift your mood, let this Soothing nature sounds relax and calm you.
It's available for Android and iPhone do give it a try.
2. Tide
Enough sleep at night , and waking up early with Refreshing mind, and taking simple brakes during the work these tips can increase your workflow and concentration. A app called Tide it helps exactly why I said it works like Pomodoro Technique , and also it helps to improve you focus and concentration during the work with focus option, if you wanna take a little nap you can use it sleep mode , there are lots of options build in app like forest sounds , cafe sounds, rain sounds etc. Do give it a try right now
3. Forest
If you're like the guy who is always on their mobile and wasting your valuable time watching mess on the internet and if you wanna chai that Habit by growing a plant putting yourself to not using a phone, Forest app exactly do this for you all you need to do is not used you mobile for certain time then you can help to grow plant. In forest app you need to plant a seed and you should not use your mobile for certain time then the plant can grow itself funny right. But if you used the phone before timer end that plant gonna die.
4. Sleep time .
Sleep has a huge impact on your mood and emotional regulation. Make the most of it with the Sleep Time app, a sleep analysis app complete with a toolbox full of gentle soundscapes, an alarm clock, and wake-up algorithm. Just by placing your phone on your bed, you can track your sleep time and cycles. When used consistently, the app’s automated analysis charts make it easy to notice trends in when you get the most restful sleep and what tends to keep you up.
5. Calm
Sleep, meditation, and relaxation are in your hands with Calm, another popular mindfulness app. These guided meditations are perfect for complete novices through seasoned practitioners, and you have your pick when it comes to how long you can dedicate to the app each day. Sleep is important for managing stress, but it’s also one of the first things to become problematic when you’re anxious. In addition to an assortment of daily meditations, Calm features nature sounds and sleep stories — yes, an effective concept taken from childhood — to help lull you into relaxed sleep.
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